Individual Therapy
Individual therapy can help when you are wanting to learn more about yourself and how you can make changes to improve your relationships. Therapy is a great way to explore feelings of sadness and worry that may be impacting your life’s happiness. In this work, we will work together to create a safe space where you can feel comfortable exploring and expressing yourself.
Couples therapy can help to create and foster deeper connection through improved communication of emotional needs which can lead to increased trust between partners. I support couples while they navigate challenges together with greater understanding and unity.
My group therapy work is rooted in one belief: healing starts with your relationship with yourself. In small, supportive circles, we explore self-connection, identity, emotional awareness, and how our stories shape our relationships.
These 6-8 week virtual groups are small and intimate with 8-12 participants meeting for 6–8 weeks.
I’m licensed in Oklahoma, Kansas, and Texas and in-network with several insurance companies. Therapy groups are specifc to these states only. Supportive, non-therapy groups are not location specific and are self-pay only.
If you’re looking for a supportive space to grow with intention, subscribe to be notified when enrollment opens.
The Therapeutic Book Club is a restorative book club fostering self-reflection and emotional awareness. Participants will experience a nurturing space that blends rest, reading, and deep conversation to inspire self-awareness and acceptance. Subscribe today to stay up to date.
