Individual Therapy
Individual therapy can help when you are wanting to learn more about yourself and how you can make changes to improve your relationships. Therapy is a great way to explore feelings of sadness and worry that may be impacting your life’s happiness. In this work, we will work together to create a safe space where you can feel comfortable exploring and expressing yourself.
Couples therapy can help to create and foster deeper connection through improved communication of emotional needs which can lead to increased trust between partners. I support couples while they navigate challenges together with greater understanding and unity.
The Therapeutic Book Club is a restorative book club fostering self-reflection and emotional awareness. Participants will experience a nurturing space that blends rest, reading, and deep conversation to inspire self-awareness and acceptance. Subscribe today to stay up to date.